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2. MOZGÉKONY VÁLL ÉS HÁT
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3. LAZA CSÍPŐ = BOLDOG GERINC
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4. RUGALMAS GERINC
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5. A NAGY FARIZOM
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6. A KÖZÉPSŐ FARIZOM
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7. A HASIZMOK
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8. TÖRZSSTABILITÁS – AZ ALAP
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9. A LÉGZÉS
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10. RELAXÁCIÓ
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