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TripleX mobility-drill 9.
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SpineUp! gerinctréning 14. (rövid)
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Erősítő köredzés 8.
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3D Yoga 20. (resztoratív)
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TripleX mobility drill 8. (10-es)
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SpineUp! gerinctréning 13. (rövid)
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TripleX drill 23. (10-es)
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Köredzés 7. (haladó-középhaladó)
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Hengerezés
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TripleX mobility-drill 7.
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Erősítő köredzés 6.
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TripleX stability 6.
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3D Yoga 19.
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Szenior torna – alsó végtag tréningje
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Erősítő köredzés 5. alapgyakorlatokkal
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TripleX mobility-drill 6.
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TripleX drill 21. (kezdő, expressz)
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TripleX mobility 2.
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TripleX drill 20. (10-es)
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TripleX stability 5.
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Szenior erősítő torna
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TripleX mobility 5.
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Szenior torna – kardió + karizom-erősítés
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