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TripleX stability 7.
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Erősítő köredzés 10. (piramis)
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TripleX mobility-drill 9.
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Levezetés, nyújtás (hosszú)
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TripleX mobility 17. (csípő)
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Erősítő köredzés 8.
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TripleX mobility drill 8. (10-es)
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TripleX mobility 16. (váll-hát)
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Köredzés 7. (haladó-középhaladó)
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TripleX mobility 15.
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Hengerezés
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TripleX mobility-drill 7.
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Erősítő köredzés 6.
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TripleX mobility 14.
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Erősítő köredzés 5. alapgyakorlatokkal
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TripleX mobility-drill 6.
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TripleX mobility 2.
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TripleX drill 20. (10-es)
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TripleX stability 5.
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TripleX drill 19.
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TripleX mobility 5.
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TripleX mobility 4.
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TripleX mobility-drill 5.
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