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TripleX stability 7.
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3D Yoga 21. (rövid)
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SpineUp! gerinctréning 15. (rövid)
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Átmozgató torna 6.
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Levezetés, nyújtás (hosszú)
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TripleX mobility 17. (csípő)
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SpineUp! gerinctréning 14. (rövid)
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3D Yoga 20. (resztoratív)
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TripleX mobility 16. (váll-hát)
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SpineUp! gerinctréning 13. (rövid)
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TripleX drill 23. (10-es)
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TripleX mobility 15.
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SpineUp! dinamikus gerinctréning 12. (dinamikus)
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Hengerezés
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TripleX stability 6.
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3D Yoga 19.
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TripleX mobility 14.
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Szenior torna – alsó végtag tréningje
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Erősítő köredzés 5. alapgyakorlatokkal
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TripleX átmozgató torna
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SpineUp! gerinctréning 11.
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TripleX drill 21. (kezdő, expressz)
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TripleX mobility 13. (térdkímélő)
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